Seasonal Affective Disorder (SAD)

Our Seasonal Affective Disorder program provides targeted support for individuals experiencing seasonal mood changes, often marked by low energy, sadness, and difficulty concentrating during specific times of the year. Through personalized therapy, lifestyle adjustments, and techniques like light therapy, we help clients manage symptoms and maintain well-being year-round. Our goal is to empower individuals to overcome seasonal challenges and embrace a balanced, fulfilling life.